This MBSR course is a great way to bring the ancient roots of meditation into our modern life. It amalgamates the two into a very practical and experiential way, deepening our connection to our bodies which essentially is the superpower we have to self regulate. I cannot recommend it enough

Tamara FenechSustainable Business Consultant

The course surpassed my expectations. The structure offers a perfect balance between theory learning and meditative practice, and also space for contemplation and reflection. The half day retreat offered as part of the course is an added and very welcome bonus. Claire is a wonderful instructor. Thank you.

Mindfulness
Lucy BrownVoiceover Artist

Before doing the course, I had been practising meditation for quite some time but not in this way. I am really glad that I decided to do the course because…

Ruth Shortall1:1 Online MBSR course participant

I am very happy and confident to recommend the 8-week MBSR online course with Claire. I have learned a lot and experienced a lot too. The sessions are…

Lesley KiddMBSR online course participant

Highly recommended course. I will share it with all my friends as a MUST experience, especially nowadays in our auto-pilot lifestyle. I am practising every day…

Fanika NikicMBSR online course participant

I would definitely recommend this course as an insight into mindfulness and its benefits. Claire is very engaging and will make you feel at ease, even if this is a totally new area for you.

Louise GibbonsDirector, Location Marketing.

I can highly recommend this course to anyone looking to bring mindfulness more prominently into their lives and wanting to develop a better understanding…

MiriamMBSR online course participant

If you do one thing for yourself, take this MBSR course. This course has the ability to change your life. I have learned more about myself than I could ever…

KateMBSR online course participant