How to be happier with Mindfulness

Learn Mindfulness Based Stress Reduction & Mindful Home Working from your own home or workplace. Live & online.

Are you feeling stressed, anxious, unfocussed or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help?

Or perhaps you have already tried Mindfulness meditation and would like help establishing your own regular practice?

Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself.

By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges.

I’ve been practicing and teaching Mindfulness now since 2013 and I’ve experienced for myself the profound changes it can make and seen my course participants flourish and find new joy in their lives.

What is Mindfulness?

Mindfulness is the practice of being present with our internal thoughts, physical sensations and emotions and in our interactions with others. It’s simple to do and, once learned, is a skill for life.

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Ways to Learn Mindfulness

Mindfulness Classes and Courses

Classes and Courses

Learn how to reduce your stress with the 8-week Mindfulness-Based Stress Reduction Course.

Drop-in classes and mindfulness retreats are also available.

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Mindfulness Teacher Supervision

Teacher Supervision

Are you a mindfulness teacher looking for supervision?

Or do you want to learn how to take your teaching online in my Zoom Masterclass?

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Mindfulness in the workplace

Mindful Home Working

Learn how to use Mindfulness to improve productivity and manage stress while working from home.

Mindfulness courses for managers, leaders and freelancers.

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What my clients say