Mindfulness Courses for Groups and 1:1

Living and working well through Mindfulness

Learn Mindfulness-Based Stress Reduction from anywhere in the world – live and online

Are you often feeling stressed, anxious or otherwise struggling to cope with your everyday life and work?

Perhaps you’re working remotely from your team and feeling disconnected or unhappy?

Research shows that mindfulness can help you to become less stressed, happier and more focused.

Mindfulness - BAMBA listed Teacher

By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges.

I’ve been practicing and teaching Mindfulness now since 2013 and I’ve experienced for myself the profound changes it can make and seen my course participants flourish and find new joy in their lives.

What is Mindfulness?

Mindfulness is the practice of being present with our internal thoughts, physical sensations and emotions and in our interactions with others. It’s simple to do and, once learned, is a skill for life.

Find out more…

Ways to Learn Mindfulness

Mindfulness Classes and Courses

Classes and Courses

Learn how to reduce your stress with the 8-week Mindfulness-Based Stress Reduction Course.

Drop-in classes and mindfulness retreats are also available.

Find out more…

Mindfulness Teacher Supervision

Teacher Supervision

Are you a mindfulness teacher looking for supervision?

Or do you want to learn how to take your teaching online in my Zoom Masterclass?

Find out more…

Mindfulness in the workplace

Mindful Home Working

Learn how to use Mindfulness to improve productivity and manage stress while working from home.

Mindfulness courses for managers, leaders and freelancers.

Find out more…

What my clients say