Learn Mindfulness Based Stress Reduction & Mindful Home Working from your own home or workplace. Live & online.
Are you feeling stressed, anxious, unfocussed or otherwise struggling to cope with your everyday life and work? Curious about how Mindfulness can help?
Or perhaps you have already tried Mindfulness meditation and would like help establishing your own regular practice?
Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself.