Learn Mindfulness-Based Stress Reduction from anywhere in the world – live and online
Are you often feeling stressed, anxious or otherwise struggling to cope with your everyday life and work?
Perhaps you’re working remotely from your team and feeling disconnected or unhappy?
Research shows that mindfulness can help you to become less stressed, happier and more focused. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges.
I’ve been practicing and teaching Mindfulness now since 2013 and I’ve experienced for myself the profound changes it can make and seen my course participants flourish and find new joy in their lives.
What is Mindfulness?
Mindfulness is the practice of being present with our internal thoughts, physical sensations and emotions and in our interactions with others. It’s simple to do and, once learned, is a skill for life.