Learn Mindfulness Based Stress Reduction & Mindful Home Working from your own home or workplace. Live & online.
Are you feeling stressed, anxious, unfocussed or otherwise struggling to cope with your everyday life and work?
Perhaps you’re working remotely from your team and feeling disconnected or unhappy?
Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself.