Before doing the course, I had been practising meditation for quite some time but not in this way. I am really glad that I decided to do the course because it helped me realise with more clarity which coping strategies have been causing me the most suffering so that I can now start to let them go and take better care of myself.
This won’t happen overnight, of course, but I know now that having a daily practice is not something I want to live without. I think this course has been a very good investment in myself.