3-Week 1:1 Introduction to Mindfulness Course

Are you ready to kickstart your journey toward greater inner peace and well-being? Join me for this 3-week 1:1 Introduction to Mindfulness Course. This course is designed for beginners seeking an entry into the practice of mindfulness or anyone wishing to re-establish their own practice by working with a teacher.

The weekly 90 minute sessions are live with me in Zoom and you will also receive recorded meditations to help you establish your own regular Mindfulness practice. Research has shown that regularly practicing Mindfulness for even just a few minutes a day has a profound and positive impact on our minds and on our sense of wellbeing and calm. You will also receive unlimited email and phone support from me for the duration of the course.

What Awaits You:

  • Guided Meditation Sessions: with expert-led guided meditation sessions. Whether you’re a novice or have some experience, these sessions will deepen your practice.
  • Mindful Breathing Techniques: Discover the power of conscious breathing and learn practical techniques to cultivate focus, reduce stress, and enhance overall well-being.
  • Mindful Living Tips: Integrate mindfulness seamlessly into your daily life with practical tips that you can easily apply, fostering a more present and joyful lifestyle.

Why Attend?

  1. Transformative Experience: Experience a transformative journey toward mindfulness, guided by a seasoned instructor passionate about the benefits of this ancient practice
  2. Accessible Learning: Attend from the comfort of your home – accessible to anyone, anywhere at a time and date to suit you.
  3. Beginner-Friendly: No prior experience required! This course is the perfect starting point for your mindfulness adventure and your journey towards a happier, healthier and more rewarding life.

COURSE FEES:  £195 per person for the 3-Week Course.  Including FREE 45 minute induction session + 3 x 90 minute sessions in Zoom + recordings of meditations to practice at home in between sessions and after the course.

At the end of this course, you may choose to take the full evidence-based intensive 8-week Mindfulness Based Stress Reduction Course.  This is also delivered over Zoom on a 1:1 basis or with 2 people participating if you wish to take the course with a friend, family member or colleague.