Mindfulness Taster Sessions

Try Mindfulness with a Taster Session

Are you interested in learning mindfulness but not sure if it’s for you?
Join me for a free taster session to try out mindfulness and see what it’s like to learn with me.
I regularly run taster sessions on Zoom. You get to meet me, learn a little about mindfulness and experience a short practice session.

A taster session is ideal for you if:

• You’re not sure what mindfulness is and want to find out more
• You’ve read or heard about mindfulness but not experienced it
• You’d like to learn mindfulness but would like to try it out first
• You’d like to meet me and find out more about how my courses work.

Mindfulness Based Stress Reduction

Taster session format:

Each taster session last 90 minutes and is run as a group session. During the taster you will:
• Get a basic introduction to mindfulness and the core principles
• Experience mindfulness through a simple guided meditation with me
• Discuss your experiences and the meditation with me and the rest of the group.
You can attend a taster session whether you’re considering the 8-week MBSR course or mindfulness at work group or one-to-one sessions with me.
Please note: You can only attend one taster session.

Upcoming taster session dates

My next taster class dates are:

 Morning SessionEvening Session
November 2021TBCTBC
December 2021TBCTBC
January 2022TBCTBC

More dates will be added in due course.

All sessions are UK times. Please note: You can only attend one taster session.

8-Week MBSR Course

Practising mindfulness can help you respond better to life’s challenges and assist you to cope with stressful situations.

I teach mindfulness in an 8-week Mindfulness-Based Stress Reduction course (MBSR). My taster sessions will give you a flavour of what the 8-week course is like.

The next 8-week group courses are running on these dates:

 Morning CourseEvening Course
2021 Dates20th July – 8th September 202121st July – 8th September 2021
Times8am - 10.30am5pm – 7.30pm

All sessions are UK times.

A taster session is ideal for you if: • You’re not sure what mindfulness is and want to find out more • You’ve read or heard about mindfulness but not experienced it • You’d like to learn mindfulness but would like to try it out first • You’d like to meet me and find out more about how my courses work