Mindfulness Taster Sessions

Try Mindfulness with a Taster Session

Are you interested in learning mindfulness but not sure if it’s for you?
Join me for a free taster session to try out mindfulness and see what it’s like to learn with me.
I regularly run taster sessions on Zoom. You get to meet me, learn a little about mindfulness and experience a short practice session.

A taster session is ideal for you if:

• You’re not sure what mindfulness is and want to find out more
• You’ve read or heard about mindfulness but not experienced it
• You’d like to learn mindfulness but would like to try it out first
• You’d like to meet me and find out more about how my courses work.

Taster session format:

Each taster session last 90 minutes and is run as a group session. During the taster you will:
• Get a basic introduction to mindfulness and the core principles
• Experience mindfulness through a simple guided meditation with me
• Discuss your experiences and the meditation with me and the rest of the group.
You can attend a taster session whether you’re considering the 8-week MBSR course or mindfulness at work group or one-to-one sessions with me.
Please note: You can only attend one taster session.

Upcoming taster session dates

My next taster class dates are:

	Morning Session	Evening Session
November 2021	TBC	TBC
December 2021	TBC	TBC
January 2022	TBC	TBC

More dates will be added in due course.

All sessions are UK times. Please note: You can only attend one taster session.

8-Week MBSR Course

Practising mindfulness can help you respond better to life’s challenges and assist you to cope with stressful situations.

I teach mindfulness in an 8-week Mindfulness-Based Stress Reduction course (MBSR). My taster sessions will give you a flavour of what the 8-week course is like.

The next 8-week group courses are running on these dates:

	Morning Course	Evening Course
2021 Dates	20th July – 8th September 2021	21st July – 8th September 2021
Times	8am - 10.30am	5pm – 7.30pm

All sessions are UK times.