I can highly recommend this course to anyone looking to bring mindfulness more prominently into their lives and wanting to develop a better understanding of their own personal stress responses and ways to become more resilient.

I believe this is a great first step and will allow you to learn a great deal about yourself in a setting that is truly warm and open, despite the online approach. A great chance to talk to like-minded people willing to share their experiences with you and learn from a teacher who practices what she preaches.