Lowering stress, building resilience, restoring calm

Reduce stress, rediscover your inner resilience & unlock the transformative power of Mindfulness

Are you feeling stressed, anxious, unfocussed or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help?

Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice?

Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself.

By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges.

I’ve experienced for myself the profound changes it can make in our lives and I’ve seen hundreds of my course participants flourish and find new joy in their lives.

What is Mindfulness meditation?

Mindfulness is the practice of being present with our internal thoughts, physical sensations and emotions.   It can be learned and strengthened through regular meditation practices.  It’s simple to do, has a transformational power and, once learned, is a highly beneficial skill for life.

Ways to Learn Mindfulness

Mindfulness Classes and Courses

Classes and Courses

Learn how to reduce your stress with the 8-week Mindfulness-Based Stress Reduction Course.

Drop-in classes and mindfulness retreats are also available.

Find out more…

Mindfulness Teacher Supervision

Teacher Supervision

Are you a mindfulness teacher looking for supervision?

I offer 1:1 and Group Supervision for MBSR Teachers.  Also CPD Masterclasses.

Find out more…

Mindfulness in the workplace

Mindful Working

Learn how to use Mindfulness at Work to improve productivity and workplace wellbeing.

Courses for managers, leaders and teams including remote working teams.

Find out more…

What my clients say

Miriam
MBSR online course participant

I can highly recommend this course to anyone looking to bring mindfulness more prominently into their lives and wanting to develop a better understanding…
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Kate
MBSR online course participant

If you do one thing for yourself, take this MBSR course. This course has the ability to change your life. I have learned more about myself than I could ever…
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Claire Pallett
HR Director, 15below

We invited Claire to provide a four-week mindfulness course in-house, as part of our Wellbeing Programme. From our initial meeting onwards, it was clear that…
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Judit Hardaut
MBSR teacher, Romania

It was a great experience reflecting on how MBSR training might be delivered online. Claire really mastered the online teaching, with her patience, calm, letting
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Michael Abtar
CEO, IG Smart Ltd.

The team and I found Claire’s mindfulness sessions to be most helpful. We work in complex and fast moving compliance and cyber security industries which can be very stressful. We also work 100% remotely since COVID and so are not as interactive as a team as we used to be. We commissioned Claire to conduct…
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Masterclass participant, 2020

The course was excellent, I found Claire’s facilitation was authentically mindful and the group holding was skilful and respectful – a key learning in and of itself.
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Lesley Kidd
MBSR online course participant

I am very happy and confident to recommend the 8-week MBSR online course with Claire. I have learned a lot and experienced a lot too. The sessions are…
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Fanika Nikic
MBSR online course participant

Highly recommended course. I will share it with all my friends as a MUST experience, especially nowadays in our auto-pilot lifestyle. I am practising every day…
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Mindfulness
Lucy Brown
Voiceover Artist

The course surpassed my expectations. The structure offers a perfect balance between theory learning and meditative practice, and also space for contemplation and reflection. The half day retreat offered as part of the course is an added and very welcome bonus. Claire is a wonderful instructor. Thank you.
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Jacqui Edmiston
MBSR teacher, Switzerland

This course provides useful exploration of how to best use the Zoom platform to enable the MBSR experiential teaching practices while being conscious of the…
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Ruth Shortall
1:1 Online MBSR course participant

Before doing the course, I had been practising meditation for quite some time but not in this way. I am really glad that I decided to do the course because…
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Gwenan Roberts
MBSR teacher, UK

I would recommend this course as it gives support and confidence to deliver online training. The opportunity to be in small practice groups enabled the space to…
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Allison Bowden
MBCT teacher, UK

The course was well-structured and comprehensive and gave a very good foundation for online teaching of mindfulness-based courses. The course was…
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Tamara Fenech
Sustainable Business Consultant

This MBSR course is a great way to bring the ancient roots of meditation into our modern life. It amalgamates the two into a very practical and experiential way, deepening our connection to our bodies which essentially is the superpower we have to self regulate. I cannot recommend it enough
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Joanne (Josie) Williams
Mindfulness teacher, UK

I feel privileged to have been on a course with Claire, as she is such a skilled and compassionate teacher who has ignited my passion to keep teaching in this new way.
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Louise Gibbons
Director, Location Marketing.

I would definitely recommend this course as an insight into mindfulness and its benefits. Claire is very engaging and will make you feel at ease, even if this is a totally new area for you.
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See all testimonials here