The team and I found Claire’s mindfulness sessions to be most helpful. We work in complex and fast moving compliance and cyber security industries which can be very stressful. We also work 100% remotely since COVID and so are not as interactive as a team as we used to be. We commissioned Claire to conduct the mindfulness sessions with a view of both helping the team to better manage stress and enabling us to maintain an optimum team spirit in these challenging times. The mindfulness sessions, not only equipped us with key skills and techniques that we have readily and beneficially adopted, the group sessions act as team building exercises and empower us to be more mindful and therefore more effective and less stressed. I would not hesitate to strongly recommend Claire and her mindfulness sessions to anyone in my network. I guarantee they will add value that will likely extend well beyond your professional life…
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