This MBSR course is a great way to bring the ancient roots of meditation into our modern life. It amalgamates the two into a very practical and experiential way, deepening our connection to our bodies which essentially is the superpower we have to self regulate. I cannot recommend it enough
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The course surpassed my expectations. The structure offers a perfect balance between theory learning and meditative practice, and also space for contemplation and reflection. The half day retreat offered as part of the course is an added and very welcome bonus. Claire is a wonderful instructor. Thank you.
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The team and I found Claire’s mindfulness sessions to be most helpful. We work in complex and fast moving compliance and cyber security industries which can be very stressful. We also work 100% remotely since COVID and so are not as interactive as a team as we used to be. We commissioned Claire to conduct the mindfulness sessions with a view of both helping the team to better manage stress and enabling us to maintain an optimum team spirit in these challenging times. The mindfulness sessions, not only equipped us with key skills and techniques that we have readily and beneficially adopted, the group sessions act as team building exercises and empower us to be more mindful and therefore more effective and less stressed. I would not hesitate to strongly recommend Claire and her mindfulness sessions to anyone in my network. I guarantee they will add value that will likely extend well beyond your professional life…
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The course was excellent, I found Claire’s facilitation was authentically mindful and the group holding was skilful and respectful – a key learning in and of itself.
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I feel privileged to have been on a course with Claire, as she is such a skilled and compassionate teacher who has ignited my passion to keep teaching in this new way.
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This course provides useful exploration of how to best use the Zoom platform to enable the MBSR experiential teaching practices while being conscious of the…
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The course was well-structured and comprehensive and gave a very good foundation for online teaching of mindfulness-based courses. The course was…
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I would recommend this course as it gives support and confidence to deliver online training. The opportunity to be in small practice groups enabled the space to…
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It was a great experience reflecting on how MBSR training might be delivered online. Claire really mastered the online teaching, with her patience, calm, letting
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We invited Claire to provide a four-week mindfulness course in-house, as part of our Wellbeing Programme. From our initial meeting onwards, it was clear that…
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